Smoothie Bowl

Thick smoothie topped with fruits, seeds, and nuts. A colorful, Instagram-worthy breakfast.

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Prep Time 10

Total Time 10

Servings: 1 Bowl

Course: Breakfast

Cuisine: American, Continental, Globally, Indian, International

Calories: 280

1 banana (100 g), frozen

1/2 cup (80 g) berries (strawberry/blueberry)

1/2 cup (120 ml) milk or yogurt

1 tbsp (15 g) honey

Toppings: granola, chia seeds, sliced fruits

Blend banana, berries, milk, and honey until thick.

Pour into bowl.

Add toppings (granola, chia seeds, fruits).

Serve immediately.

Nutrition (per bowl, approx.): 280 kcal | Carbs 52 g | Protein 6 g | Fat 7 g

Notes: Use coconut milk for vegan option.

Storage: Best eaten fresh.

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