Berry yogurt smoothie

A blend of mixed berries and yogurt for a protein-rich, antioxidant drink.

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Prep Time 4

Total Time 4

Servings: 2

Course: Drinks, smoothies

Cuisine: International

Calories: 140

1/2 cup (75 g) strawberries

1/4 cup (40 g) blueberries

1/4 cup (35 g) raspberries

1 cup (240 ml) yogurt

1 tsp (5 g) honey

Blend all berries with yogurt and honey until smooth.

Serve chilled.

Nutrition (per glass, approx.): 140 kcal | Carbs 28 g | Protein 4 g | Fat 1 g

Notes: Sprinkle chia seeds on top for added nutrition.

Storage: Serve fresh.

Berry Yogurt smoothie