Peanut butter and oat smoothie

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Peanut butter and oat smoothie

Creamy peanut butter smoothie with oats for breakfast or post-workout energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 Glass
Course: smoothies
Cuisine: International
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

1 banana (100 g)
2 tbsp (30 g) peanut butter
1/4 cup (20 g) oats
1 cup (240 ml) milk or almond milk
1 tsp (5 g) honey

Equipment

  • knife
  • Measuring cup
  • Blender

Method
 

Blend all ingredients until smooth.
    Serve chilled.

      Notes

      • Nutrition (per glass, approx.): 230 kcal | Carbs 30 g | Protein 7 g | Fat 9 g
      • Notes: Use rolled oats for best texture.
      • Storage: Best served fresh.

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