Category: Drinks
Cuisine: Indian / Ayurvedic
Course Type: Hot Health Drink
Difficulty: Easy
Summary:
Termeric Golden Milk, also called Haldi Doodh, is a healing Ayurvedic drink made with turmeric, milk, and spices. Known for its anti-inflammatory and immunity-boosting benefits, it’s globally trending as a superfood beverage — warm, calming, and vibrant.
Prep Time: 5 mins | Cook Time: 5 mins | Total Time: 10 mins
Servings: 1 cup
🌼 Ingredients
1 cup milk (dairy or almond)
½ tsp turmeric powder
¼ tsp cinnamon powder
A pinch of black pepper
1 tsp honey or maple syrup
👩🍳 Instructions
Warm milk in a pan on low heat.
Add turmeric, cinnamon, and black pepper; whisk well.
Simmer for 3–4 minutes (don’t boil).
Stir in honey before serving.
🍽️ Equipment
Small saucepan
Whisk
Measuring spoons
Mug
⚖️ Nutrition (per serving)
Calories: 130 kcal | Protein: 5 g | Carbs: 18 g | Fat: 4 g | Fiber: 1 g | Sugar: 15 g
💡 Notes & Variations
Add grated fresh turmeric for stronger flavor.
Top with frothed milk for café style.
Drink before bed for relaxation.
🧊 Storage
Keep refrigerated up to 1 day; reheat gently
Termeric Golden Milk (Haldi_doodh)– soothing Ayurvedic drink for immunity and relaxation.” Follow us for unique simply easy to make Recipe on Tasty Food Yummy Flavours