Main course – “Hearty and delicious main dishes — pasta, roasted meats, curries, and continental favorites.”
🧊Storage Store fried tofu in fridge 2 days. Re-crisp in air fryer or pan 3–4 minutes. 🍽️Nutrition (per serving) Calories: 350 kcal Protein: 17 g Fat: 14 g Carbohydrates: 28 g 📝Summary Tofu Katsu is a plant-based twist on the famous Japanese chicken or pork katsu, but it offers the same golden crunch and satisfying […]
🧊Storage Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a skillet or oven for best results. 🍽️Nutrition (per serving) Calories: 370 kcal Protein: 42 g Fat: 18 g Carbohydrates: 4 g 📝Summary (≈300 words) Peri Peri Chicken is a fiery, flavor-packed dish that combines African spice with American-style grilling. Known
🧊Storage Store uncooked patties 2 days in fridge. Freeze patties up to 1 month. 🍽️Nutrition (per serving) Calories: 420 kcal Protein: 17 g Fat: 12 g Carbohydrates: 58 g Fiber: 9 g 📝Summary A Vegan Burger is a delicious and wholesome plant-based alternative to traditional meat burgers. This version uses black beans and quinoa as
🧊Storage Store cooked shrimp separately for up to 1 day in the fridge. Reheat quickly on low heat. Assemble fresh for best texture. 🍽️Nutrition (per serving – 2 tacos) Calories: 390 kcal Protein: 29 g Fat: 18 g Carbohydrates: 28 g 📝Summary Cajun Shrimp Tacos are a vibrant and flavorful dish that beautifully blends American
🧊Storage Store in airtight container in the fridge for up to 1 day. Reheat on low heat with a splash of milk to keep creamy. 🍽️Nutrition (per serving) Calories: 620 kcal Protein: 32 g Fat: 38 g Carbohydrates: 45 g 📝Summary Creamy Crab Alfredo Pasta is a rich, elegant dish inspired by Italian-American cuisine, known
🧊Storage Store leftover shrimp in an airtight container for up to 1 day in the refrigerator. Reheat on low heat to avoid toughness. 🍽️Nutrition (per serving) Calories: 285 kcal Protein: 28 g Fat: 16 g Carbohydrates: 4 g 📝Summary Lemon Butter Garlic Shrimp is a bright, flavorful, and elegant seafood dish that represents modern American
🧊Storage Cool completely, then store in an airtight container for up to 2 days in the fridge. Reheat gently over low heat to maintain texture. 🍽️Nutrition (per serving) Calories: 410 kcal Protein: 35 g Fat: 28 g Carbohydrates: 3 g Omega-3: 2.1 g 📝 SUMMERY The Pan-Seared Salmon with Herb Sauce is a simple yet
🧊Storage Best enjoyed fresh, but you can refrigerate leftovers for up to 2 days. Reheat gently in a skillet with a bit of butter. 🍽️Nutrition (per serving) Calories: 480 kcal Protein: 30 g Fat: 22 g Carbohydrates: 42 g Sugar: 2 g Fiber: 3 g 📝Summary The Garlic Butter Shrimp Rice Bowl is a simple
🧊Storage Store in an airtight container for up to 3 days in the refrigerator. Reheat on low heat, adding a splash of broth if needed. 🍽️Nutrition (per serving) Calories: 490 kcal Protein: 36 g Fat: 28 g Carbohydrates: 22 g Sugar: 4 g Fiber: 2 g 📝Summary Beef Stroganoff is a rich, creamy, and comforting