Name: Veggie Stir Fried
Prep time: 10 min
Cook time: 10 min
Total time: 20 min

Veggie Stir Fried

Quick and colorful vegetable/Veggie stir fry – healthy, delicious, and ready in 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Course: Main Course

Cuisine: American, asian, Continental

Calories: 90

1 cup (100 g) broccoli florets

1 carrot (60 g), sliced

1 bell pepper (120 g), sliced

2 tbsp (30 ml) soy sauce

1 tbsp (15 ml) olive oil

1 tsp (5 g) garlic, minced

Heat oil in wok, sauté garlic 1 min.

Add carrot, pepper, broccoli; stir fry 5–7 min.

Pour soy sauce; toss and cook 2 more min.

Serve hot with rice or noodles.

Notes: Add tofu/paneer for protein boost.

Storage: Refrigerate in airtight container, 2 days.

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