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Veggie Stir Fried

Quick and colorful vegetable/Veggie stir fry – healthy, delicious, and ready in 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course: Main Course
Cuisine: American, asian, Continental
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

1 cup (100 g) broccoli florets
1 carrot (60 g), sliced
1 bell pepper (120 g), sliced
2 tbsp (30 ml) soy sauce
1 tbsp (15 ml) olive oil
1 tsp (5 g) garlic, minced

Equipment

  • chopping board

Method
 

Heat oil in wok, sauté garlic 1 min.
    Add carrot, pepper, broccoli; stir fry 5–7 min.
      Pour soy sauce; toss and cook 2 more min.
        Serve hot with rice or noodles.

          Notes

          Nutrition (per serving): 90 kcal | Carbs 10 g | Protein 3 g | Fat 5 g | Sugar 4 g | Fiber 3 g
          Notes: Add tofu/paneer for protein boost.
          Storage: Refrigerate in airtight container, 2 days.