Banana Oats smoothie

Creamy smoothie with banana and oats for breakfast or post-workout energy.

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Prep Time 5

Total Time 5

Servings: 2

Course: Drinks, smoothies

Cuisine: International

Calories: 180

1 banana (100 g)

1/4 cup (20 g) oats

1 cup (240 ml) milk or almond milk

1 tsp (5 g) honey

Ice cubes as needed

Blend all ingredients until smooth.

Serve chilled.

Nutrition (per glass, approx.): 180 kcal | Carbs 33 g | Protein 4 g | Fat 3 g

Notes: Use rolled oats for best texture.

Storage: Best served fresh.

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