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Banana Oats smoothie

Creamy smoothie with banana and oats for breakfast or post-workout energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks, smoothies
Cuisine: International
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

1 banana (100 g)
1/4 cup (20 g) oats
1 cup (240 ml) milk or almond milk
1 tsp (5 g) honey
Ice cubes as needed

Equipment

  • Measuring cup
  • knife
  • Blender

Method
 

Blend all ingredients until smooth.
    Serve chilled.

      Notes

      Nutrition (per glass, approx.): 180 kcal | Carbs 33 g | Protein 4 g | Fat 3 g
      Notes: Use rolled oats for best texture.
      Storage: Best served fresh.