Lentil soup
Lentil Soup is a nourishing Middle Eastern dish made with red lentils, onions, carrots, and spices. Rich in protein and fiber, it’s both healthy and filling. This golden soup is a staple in Middle Eastern homes and restaurants, often served with flatbread as a starter or light meal.
Ingredients
Equipment
Method
Heat olive oil, sauté onion, carrot, and garlic.
Add lentils, broth, and cumin. Simmer 20–25 mins.
Blend until smooth.
Serve hot with bread.
Notes
Nutrition (per serving, approx.): 240 kcal | Carbs 35 g | Protein 12 g | Fat 6 g
Notes: Garnish with lemon juice and cilantro.
Storage: Refrigerate up to 3 days; freezes well.