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Lentil soup

Lentil Soup is a nourishing Middle Eastern dish made with red lentils, onions, carrots, and spices. Rich in protein and fiber, it’s both healthy and filling. This golden soup is a staple in Middle Eastern homes and restaurants, often served with flatbread as a starter or light meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Cuisine: middle Eastern
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

1 cup red lentils (200 g), rinsed
1 onion, chopped
1 carrot, chopped
2 garlic cloves, minced
1 tsp cumin powder
4 cups (960 ml) vegetable broth
2 tbsp olive oil
Salt & pepper to taste

Equipment

  • Saucepan
  • Blender
  • Ladle
  • chopping board
  • knife
  • Soup Bowl

Method
 

Heat olive oil, sauté onion, carrot, and garlic.
    Add lentils, broth, and cumin. Simmer 20–25 mins.
      Blend until smooth.
        Serve hot with bread.

          Notes

          Nutrition (per serving, approx.): 240 kcal | Carbs 35 g | Protein 12 g | Fat 6 g
          Notes: Garnish with lemon juice and cilantro.
          Storage: Refrigerate up to 3 days; freezes well.