Falafel Bites

Falafel Bites

Falafel Bites are crunchy outside, soft inside, and bursting with flavor. Made from chickpeas, herbs, and spices, they’re a favorite Middle Eastern snack now trending globally. Perfect for sharing platters, pita wraps, or dipping in hummus. Vegan, protein-rich, and irresistible.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Appetizer, snacks

Cuisine: middle Eastern

Calories: 250

Ingredients Equipment Method

Ingredients

  

• 1 cup soaked chickpeas not canned
• 1 small onion chopped
• 3 cloves garlic
• ¼ cup fresh coriander
• 1 tsp cumin powder
• ½ tsp baking soda
• Salt & pepper to taste
• Oil for frying

Equipment

• Blender/food processor
• Slotted spoon
• Frying pan 🍳
• chopping board
• knife

Method

 

1. Blend chickpeas, onion, garlic, and spices into coarse paste.
2. Shape small balls; refrigerate 15 mins.
3. Heat oil; fry falafel until golden and crisp.
4. Serve with tahini sauce or hummus.

⚖️ Nutrition (per serving)

Calories: 250 kcal | Protein: 10 g | Carbs: 20 g | Fat: 12 g | Fiber: 5 g | Sodium: 150 mg | Sugar: 1 g

💡 Notes & Variations

Add sesame seeds for extra crunch.

Bake falafel for a healthier alternative.

Pair with fresh salad for full snack meal.

🧊 Storage

Refrigerate up to 2 days; reheat in oven for crispiness.