Vegan Burger

Vegan Burger

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 2

Course: Breakfast, Main Course, Snack

Cuisine: American, asian

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

For the Patty:

• 1 cup cooked black beans drained and mashed slightly
• ½ cup cooked quinoa or brown rice
• ½ small onion finely chopped
• 2 garlic cloves minced
• ½ cup grated carrot
• 2 tbsp fine oats or oat flour binding
• 1 tbsp soy sauce or coconut aminos
• ½ tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt
• 1 tsp olive oil for cooking

For Assembly:

• 2 burger buns vegan
• 4 lettuce leaves
• 4 tomato slices
• 2 slices vegan cheese optional
• 2 tbsp vegan mayo
• 1 tbsp mustard or ketchup

Equipment

• Frying pan or skillet
• Spatula
• chopping board
• knife

Method

 

1. Prepare Patty Mixture:
2. In a bowl, combine mashed black beans, quinoa, onion, garlic, grated carrot, oats, soy sauce, paprika, black pepper, and salt. Mix well.
3. Shape Patties:
4. Form the mixture into 2 medium patties. If mixture is too soft, add 1 tsp more oats.
5. Cook Patties:
6. Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side, until browned and firm.
7. Assemble Burger:
8. Spread vegan mayo and mustard on buns → place lettuce → vegan patty → vegan cheese → tomato slices → top bun.
9. Serve warm immediately.

Notes

💡Notes

Black beans can be replaced with chickpeas.

Add chili flakes for spicy flavor.

 

🧊Storage

Store uncooked patties 2 days in fridge.

Freeze patties up to 1 month.

🍽️Nutrition (per serving)

Calories: 420 kcal

Protein: 17 g

Fat: 12 g

Carbohydrates: 58 g

Fiber: 9 g

📝Summary

A Vegan Burger is a delicious and wholesome plant-based alternative to traditional meat burgers. This version uses black beans and quinoa as the primary base, providing a rich source of plant protein, fiber, and minerals. The texture is hearty and satisfying, while the grated carrot and aromatics like onion and garlic add flavor complexity and moisture to the patty. The oats help bind everything together naturally, making the patty hold its shape while cooking.

The seasoning in this recipe is simple yet effective. Smoked paprika enhances the flavor with a subtle smokiness, while soy sauce adds umami depth. When cooked, the patties develop a golden crust on the outside while remaining tender on the inside. Their flavor pairs perfectly with the freshness of crisp lettuce, juicy tomatoes, and the creamy tang of vegan mayo.

A vegan burger is not only tasty but also nourishing. It supports heart health, digestion, and energy levels while being lighter than traditional meat burgers. It’s also versatile — you can customize toppings with caramelized onions, avocado slices, or pickles to create different styles and variations.

This burger works beautifully for lunch, dinner, or meal prep. Whether served casually or plated for a more elevated meal, it delivers on taste, nutrition, and presentation. With simple ingredients and easy preparation steps, this Vegan Burger is ideal for individuals transitioning to plant-based eating or those looking to include more nutritious meals in the

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