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Vegan Burger

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2
Course: Breakfast, Main Course, Snack
Cuisine: American, asian
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

For the Patty:
  • 1 cup cooked black beans drained and mashed slightly
  • ½ cup cooked quinoa or brown rice
  • ½ small onion finely chopped
  • 2 garlic cloves minced
  • ½ cup grated carrot
  • 2 tbsp fine oats or oat flour binding
  • 1 tbsp soy sauce or coconut aminos
  • ½ tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tsp olive oil for cooking
For Assembly:
  • 2 burger buns vegan
  • 4 lettuce leaves
  • 4 tomato slices
  • 2 slices vegan cheese optional
  • 2 tbsp vegan mayo
  • 1 tbsp mustard or ketchup

Equipment

  • Frying pan or skillet
  • Spatula
  • chopping board
  • knife

Method
 

  1. Prepare Patty Mixture:
  2. In a bowl, combine mashed black beans, quinoa, onion, garlic, grated carrot, oats, soy sauce, paprika, black pepper, and salt. Mix well.
  3. Shape Patties:
  4. Form the mixture into 2 medium patties. If mixture is too soft, add 1 tsp more oats.
  5. Cook Patties:
  6. Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side, until browned and firm.
  7. Assemble Burger:
  8. Spread vegan mayo and mustard on buns → place lettuce → vegan patty → vegan cheese → tomato slices → top bun.
  9. Serve warm immediately.

Notes

💡Notes
Black beans can be replaced with chickpeas.
Add chili flakes for spicy flavor.