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Avacado Toast with poached eggs

Avocado toast with poached egg is a modern brunch favorite that combines creamy avocado, perfectly poached egg, and crunchy toasted bread. Packed with healthy fats, protein, and fiber, it’s a power-packed breakfast that keeps you full for hours. Popular in cafes worldwide, this trendy dish is easy to recreate at home, customizable with toppings like chili flakes, seeds, or microgreens. Perfect for health-conscious eaters who love both taste and nutrition.
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Prep Time 9 minutes
Cook Time 6 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast, Brunch
Cuisine: Continental
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

2 slices of whole-grain bread
1 ripe avocado
2 eggs
1 tsp lemon juice
Salt and black pepper to taste
Chili flakes (optional)

Equipment

  • Toaster
  • Saucepan
  • Fork
  • Bowl

Method
 

Toast bread slices until golden brown.
    Mash avocado with lemon juice, salt, and pepper.
      Poach eggs in simmering water for 3–4 mins.
        Spread avocado mash on toast, top with poached egg.
          Garnish with chili flakes and serve immediately.

            Notes

            Nutrition (per serving, approx.): 280 kcal | Carbs 25 g | Protein 12 g | Fat 15 g
            Notes: Add sunflower or pumpkin seeds for crunch.
            Storage: Not suitable for storage, serve fresh.