Avocado Toast recipe

Creamy avocado spread on toasted bread topped with seasoning. A quick, nutritious, and trendy breakfast

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Prep Time 5

Cook Time 2

Total Time 7

Servings: 2

Course: Breakfast

Cuisine: International

Calories: 190

2 slices whole grain bread (60 g)

1 ripe avocado (150 g)

1/4 tsp (1 g) salt

1/4 tsp (1 g) black pepper

1/2 tsp (2 g) lemon juice

Optional: chili flakes, olive oil drizzle

Toast bread slices until golden.

Mash avocado with salt, pepper, and lemon juice.

Spread mixture over toasted bread.

Sprinkle chili flakes or drizzle olive oil if desired.

Serve immediately.

Nutrition (per toast, approx.): 190 kcal | Carbs 18 g | Protein 4 g | Fat 11 g | Fiber 6 g

Notes: Add poached egg or tomato slices for variation.

Storage: Best eaten fresh; avocado browns quickly.