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Banana Berry smoothie

Blend of banana and mixed berries, full of antioxidants and energy-boosting nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks, smoothies
Cuisine: International
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

1 banana (100 g)
1/4 cup (40 g) blueberries
1/4 cup (35 g) raspberries
1/2 cup (120 ml) milk or almond milk
1 tsp (5 g) honey

Equipment

  • Blender
  • knifes
  • Measuring cup

Method
 

Blend all ingredients until smooth.
    Serve immediately.

      Notes

      Nutrition (per glass, approx.): 140 kcal | Carbs 30 g | Protein 2 g | Fat 1 g
      Notes: Add chia seeds for fiber boost.
      Storage: Serve fresh.