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Chocolate Peanut Butter smoothie

Rich chocolate and peanut butter smoothie, perfect for dessert or post-workout energy.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 2
Course: Drinks, smoothies
Cuisine: International
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

1 banana (100 g)
1 tbsp (10 g) cocoa powder
1 tbsp (15 g) peanut butter
1 cup (240 ml) milk or almond milk
Ice cubes as needed

Equipment

  • knifes
  • chopping board
  • Blender
  • Measuring cup

Method
 

Blend all ingredients until smooth.
    Serve chilled.

      Notes

      Nutrition (per glass, approx.): 200 kcal | Carbs 30 g | Protein 6 g | Fat 8 g
      Notes: Add a pinch of cinnamon for flavor.
      Storage: Serve fresh.