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Spicy Masala Omelette

The Indian-style spicy masala omelette is a spicy, flavorful twist on the classic breakfast dish. Made with fresh eggs, onions, tomatoes, green chilies, and fragrant spices, it’s a high-protein, low-carb option that keeps you full and energized throughout the morning. This dish is quick to prepare, budget-friendly, and perfect for busy mornings or weekend brunch. Pair it with toast, parathas, or enjoy it as-is for a light and healthy breakfast.
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Prep Time 6 minutes
Cook Time 3 minutes
Total Time 9 minutes
Servings: 2
Course: Breakfast, Main Course
Cuisine: Indian
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

3 large eggs
1/4 cup (40 g) onion, finely chopped
1/4 cup (40 g) tomato, finely chopped
1 green chili, finely chopped
2 tbsp coriander leaves, chopped
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste
1 tbsp oil or butter

Equipment

  • Bowl
  • Whisk
  • Frying pan 🍳
  • Spatula

Method
 

Crack eggs into a bowl, whisk well with salt and spices.
    Add onion, tomato, chili, and coriander, mix thoroughly.
      Heat oil/butter in a pan, pour the mixture, spread evenly.
        Cook until one side is golden, flip and cook for 1–2 mins.
          Serve hot with bread, toast, or paratha.

            Notes

            Nutrition (per serving, approx.): 190 kcal | Carbs 4 g | Protein 12 g | Fat 14 g
            Notes: For richer taste, add a pinch of garam masala.
            Storage: Best enjoyed fresh.