Go Back

Vegan Buddha Bowl

The Vegan Buddha Bowl is a colorful, nutrient-dense meal loaded with fresh vegetables, grains, and plant-based proteins. It’s named after its “overflowing” look — symbolizing balance and abundance. This wholesome bowl combines roasted chickpeas, quinoa, avocado, and vibrant veggies with a creamy tahini dressing. Perfect for lunch or dinner, it’s not only delicious but also packed with fiber, antioxidants, and plant protein — a true wellness favorite across the world.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 2
Course: Main Course
Cuisine: American, Asia, International
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

For the bowl:
  • 1 cup 180 g cooked quinoa
  • 1 cup 150 g chickpeas (cooked or canned)
  • 1/2 cup 60 g sweet potato, diced
  • 1/2 cup 60 g broccoli florets
  • 1/2 cup 60 g red cabbage, shredded
  • 1/2 avocado sliced
  • 1/2 cup 60 g cherry tomatoes, halved
  • 1 tbsp olive oil
  • Salt & black pepper to taste
For the Tahini Dressing:
  • 2 tbsp tahini sesame paste
  • 1 tbsp lemon juice
  • 1 tsp maple syrup or honey if not vegan
  • 2 tbsp warm water to thin
  • 1/4 tsp garlic powder
  • Salt to taste

Equipment

  • Baking trayOvenMixing bowlsSteamer or potWhisk or small blender

Method
 

Preheat oven to 200°C (400°F).
    Toss chickpeas and sweet potatoes in olive oil, salt, and pepper.
      Spread on a baking tray and roast for 20–25 minutes until crisp.
        Meanwhile, steam or lightly blanch broccoli for 2–3 minutes.
          Prepare the dressing: whisk tahini, lemon juice, maple syrup, water, garlic powder, and salt until creamy.
            Assemble the bowl:
              Add a layer of cooked quinoa.
                Arrange roasted chickpeas, sweet potatoes, broccoli, red cabbage, tomatoes, and avocado.
                  Drizzle with tahini dressing before serving.

                    Notes

                    ⚖️ Nutrition (per serving, approx.):
                    480 kcal | Protein 18 g | Carbs 58 g | Fat 20 g | Fiber 12 g
                     
                    💡 Notes:
                    You can replace quinoa with brown rice or couscous.
                    Add nuts or seeds (pumpkin, sesame) for crunch.
                    Great for meal prep — stays fresh for up to 3 days.
                     
                    🧊 Storage:
                    Refrigerate up to 3 days in airtight containers. Store dressing separately and drizzle before serving.