Veggie omelette

Quick and healthy veggie omelette with fresh vegetables and spices. Perfect for breakfast or light meal.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 Omelette

Course: Breakfast

Cuisine: International

Calories: 150

2 large eggs (100 g)

1/4 cup (30 g) chopped onion

1/4 cup (30 g) chopped tomato

1/4 cup (30 g) chopped bell pepper

1/4 tsp (1 g) salt

1/8 tsp (0.5 g) black pepper

1 tsp (5 ml) oil

Beat eggs with salt and pepper.

Heat oil in pan; sauté onion, tomato, bell pepper 1–2 min.

Pour beaten eggs over vegetables.

Cook 2–3 min until edges set; fold omelette.

Serve hot.

Nutrition (per serving, approx.): 150 kcal | Carbs 4 g | Protein 10 g | Fat 10 g | Fiber 1 g

Notes: Add cheese or herbs for variation.

Storage: Best served fresh; refrigerate max 1 day.